Fitness and Group Exercise

@ the Watson Wellness Center

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Group Fitness Classes

Group Fitness is a great platform for individuals to stay active.  They offer a motivating team atmosphere, and can help keep your workout new and fresh.  The Honda Wellness Center is bringing Group Exercise to you virtually and in person. Click below to view our Group Exercise page which includes the virtual schedule and a unique in person schedule for each Honda Wellness Center facility.

Group Fitness Page

Personal Training

Our Degreed & Certified Personal Trainers… can help you reach the next level in your fitness journey!

  • 1 Complimentary Assessment

  • 5 Complimentary PT Sessions

Complimentary PT Sessions are limited once per membership lifetime.

To start your journey today, please submit a Personal Training interest form to the Watson Wellness Center staff. After reviewing your form, you will be matched with a degreed and certified personal training that best matches your training goals and availability.

Once you complete your complimentary sessions with your trainer, you can continue working with them one-on-one through fee-based training. If you are interested in the programming, but do not necessarily want the trainer with you every step of the way, you can choose the Fit By Design option. Through Fit By Design, your trainer will create a program tailored to your goals.

You can choose from:

  • Select Program, which is 2-3 workouts per week with a 60 minute walkthrough session with your trainer.
  • Premium Program, which is 4-6 workouts per week with cardio programming and two 60 minute walkthrough sessions with your trainer.

For Personal Training and Fit By Design prices at the Watson Wellness Center or additional information, please contact Mike Hawkey:

Email Mike Hawkey

 

 

 

Assisted Stretching

Boost performance in physical activities, reach fitness goals and feel better, while taking your health and wellness to the next level with our assisted stretching program.

    • 15-minute sessions, an easy and efficient way to add to existing workouts
    • 30- or 60-minute sessions, tailored specifically to your goals

For assisted stretching prices at the Watson Wellness Center or additional information, please contact Mike Hawkey:

Email Mike Hawkey

Fitness Rules & Regulations

To ensure all participants a safe and enjoyable atmosphere, we ask that all members familiarize and abide by the following rules and regulations when in the weight room.

  1. Proper workout attire must be worn at all times including shirt and shoes. Open-toed sandals, dress shoes and work boots are not permitted to be worn in the weight room and/or while using aerobic equipment.
  2. Members under the age of 16 are not permitted in the weight room unless they have completed the Fit Start program. (Link Fit Start program to Fit Start webpage)
  3. Members are responsible for replacing all equipment after each use.
  4. After using any of the equipment, clean all machines using the spray bottle or cleaning wipes provided by the facility.
  5. Televisions and radio stations are on an approved list set by management.
  6. Absolutely NO OUTSIDE SERVICES including Personal Training.
  7. Decisions made by the fitness staff are final.

Meet Our WWC Fitness Staff

Mike Hawkey
Program Manager Fitness
David Hoyle
Fitness Staff
Gage Fogle
Fitness Staff
Rachel Jones
Fitness Staff
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