Programming @ the Wellness Centers!

Presented by The Honda Wellness Centers

Are you ready to tackle your goals?

The Summit

Begins January 27

Join the Honda Wellness Centers for an 8-week transformative journey combining fitness, nutrition, and wellness. Climb “The Summit” through fun and achievable challenges, tracking your progress as you advance to each new level. Complete all checkpoints to earn amazing prizes and newfound habits for life!

Made to Move

THE MADE TO MOVE PROGRAM UTILIZES ASSISTED STRETCHING AND CORRECTIVE EXERCISE TO ALLEVIATE CHRONIC TIGHTNESS, IMPROVE OVERALL MOBILITY, AND CORRECT MUSCLE IMBALANCES.

 

For more information, contact Mike Hawkey:

 

Wellness Badges of Achievement

 

Do you use any apps or other programs where you can earn badges like Apple Watch or for learning Spanish on Duolingo?

The Wellness Centers are introducing an opportunity to show up and show off with the Wellness Badges of Achievement! This quarterly program gives everyone an opportunity to participate and get their name on the board for working on their fitness and wellness.

The program resets every quarter of the year. (Q1: April-June, Q2: July – September, Q3: October – December, Q4: January – March) You can earn badges for checking into a wellness center, swimming laps in the pool, or winning the recreation league, just to name a few. Check out the bulletin boards at your local wellness center to learn about all of the badge opportunities and to start tracking your activity today!

HealthFitness360

Our virtual fitness solution at the Wellness Centers. HealthFitness360 is a new app for your smart phone to allow you to access both live and on-demand classes, making it easier for you to stay focused on your goals! Continue learning with HealthFitness360 through a wide variety of on-demand educational videos at your fingertips!

 

 

 

 

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