How well do you live in the present, appreciating each moment without distraction + judgement?
Join Coach Amanda to learn more about mindfulness, the benefits of the practice, and learn five simple ways to practice mindfulness.
It’s time to take recreation outside with our Spring Soccer League! Join with a team (roster minimum = 10) or sign up as a free agent to create a free agent team or be added to an existing team. The league will start May 7 and games will be on Wednesday afternoons. We will add Thursday afternoons depending on registrations.
We are hosting 3v3 Basketball at the ADC Rec Center on Tuesdays starting May 6. Join with a team (roster minimum = 4) or sign up as a free agent to create a free agent team or be added to an existing team.
For more information, contact Mike Hawkey:
Our virtual fitness solution at the Wellness Centers. HealthFitness360 is a new app for your smart phone to allow you to access both live and on-demand classes, making it easier for you to stay focused on your goals! Continue learning with HealthFitness360 through a wide variety of on-demand educational videos at your fingertips!
