Alex Medel

MY PHILOSOPHY: Fitness is not just about pushing your limits or achieving extreme goals; it’s about finding a harmonious balance that enhances both physical well-being and overall happiness! By integrating varied workouts that challenge the body while also nourishing it with adequate rest and recovery, one can achieve sustainable fitness goals. The true measure of fitness success lies in feeling strong, energized, and content with your progress, fostering a balanced approach that supports a fulfilling life.

DEGREE(S) & SCHOOL: B.S. in Kinesiology – Exercise Science from California State University, Northridge (CSUN)

CERTIFICATIONS:

· Certified Group Fitness Instructor (Athletics & Fitness Association of America, AFAA)

· Certified Indoor Cycling Instructor (Athletics & Fitness Association of America, AFAA)

· Functional Movement Screen (FMS) Level 1 & 2

A FUN FACT ABOUT ME: I love trying new foods & traveling to new places! My favorite foods are spicy, sour, sweet & everything in between. And my next travel destination is Tokyo, Japan!